{"id":147,"date":"2014-01-27T05:39:46","date_gmt":"2014-01-27T05:39:46","guid":{"rendered":"http:\/\/www.drsmespinoza.com\/PPM\/?p=147"},"modified":"2014-01-27T13:18:07","modified_gmt":"2014-01-27T13:18:07","slug":"wrist-and-hand-injury-prevention","status":"publish","type":"post","link":"http:\/\/www.drsmespinoza.com\/PPM\/wrist-and-hand-injury-prevention\/","title":{"rendered":"Wrist and Hand Injury Prevention"},"content":{"rendered":"<p>Assignment:<\/p>\n<p>1. Finish your wrist strengthening or rehabilitation program.\u00a0 Make sure you are using your own words and your own routine, not copying the work of someone else.<\/p>\n<p>2. Taping: There are many ways to apply athletic tape, based on the purpose of the tape job.<\/p>\n<p>Watch the Texas A &amp; M video on wrist taping and take <span style=\"text-decoration: underline;\"><strong>Cornell Notes<\/strong><\/span><strong> <\/strong> on the steps.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=fPjbyzBdhrs\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=fPjbyzBdhrs<\/a><\/p>\n<p>Use your notes to practice wrist taping<\/p>\n<p>&nbsp;<\/p>\n<p>3. Add notes on a thumb Hypertension tape job to your Cornell Notes:<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=1ydvON1PmjE&amp;list=PLdqm13d6ac3oxPLeY1NHytDw2OrY-3s_U&amp;index=2\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=1ydvON1PmjE&amp;list=PLdqm13d6ac3oxPLeY1NHytDw2OrY-3s_U&amp;index=2<\/a><\/p>\n<p>Practice Thumb Taping<\/p>\n<p>&nbsp;<\/p>\n<p>4. Watch the following video on SAM splints and add to your notes information about what a SAM splint is sued for and how it is used.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=89QD3Vc_rWk\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=89QD3Vc_rWk<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assignment: 1. Finish your wrist strengthening or rehabilitation program.\u00a0 Make sure you are using your own words and your own routine, not copying the work of someone else. 2. Taping: There are many ways to apply athletic tape, based on<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":3,"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":150,"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/posts\/147\/revisions\/150"}],"wp:attachment":[{"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/PPM\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}