{"id":56,"date":"2013-09-24T05:35:01","date_gmt":"2013-09-24T05:35:01","guid":{"rendered":"http:\/\/www.drsmespinoza.com\/CPM\/?p=56"},"modified":"2013-09-24T13:34:59","modified_gmt":"2013-09-24T13:34:59","slug":"hydration","status":"publish","type":"post","link":"http:\/\/www.drsmespinoza.com\/CPM\/hydration\/","title":{"rendered":"Hydration"},"content":{"rendered":"

15 Hydration Facts for Athletes<\/h2>\n

Answers can be found in this article:\u00a0 (You will need to click through all three pages)<\/p>\n

http:\/\/beta.active.com\/health\/articles\/15-hydration-facts-for-athletes<\/a><\/p>\n

    \n
  1. How can food help you to hydrate?<\/li>\n
  2. What role does water serve in digestion?<\/li>\n
  3. Can coffee or soda help to keep you hydrated?<\/li>\n
  4. What causes a thirst sensation?<\/li>\n
  5. How does water help to keep you from overheating?<\/li>\n
  6. How can you measure your water loss from exercise?<\/li>\n
  7. Why is sodium the most important electrolyte to replace?<\/li>\n
  8. How can dehydration affect athletic performance?<\/li>\n
  9. How can you tell if you are getting enough water?<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    15 Hydration Facts for Athletes Answers can be found in this article:\u00a0 (You will need to click through all three pages) http:\/\/beta.active.com\/health\/articles\/15-hydration-facts-for-athletes How can food help you to hydrate? What role does water serve in digestion? Can coffee or soda<\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"http:\/\/www.drsmespinoza.com\/CPM\/wp-content\/uploads\/2013\/09\/531793_536638009719344_1552893627_n.jpg","_links":{"self":[{"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":5,"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":62,"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/posts\/56\/revisions\/62"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drsmespinoza.com\/CPM\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}